This is basically the last good day until Mercury goes retrograde on August 5. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this […]

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The good news: Things might get steamy in your love life. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great […]

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Get your own gold-medal-worthy makeup here. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way to learn. And if […]

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For years we’ve been told moderate drinking is OK—but newer research is throwing that into question. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing […]

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Hint: It has to do with your head position. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way to […]

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Maximize exercise benefits with a park workout. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way to learn. And […]

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“It is not an all-or-nothing approach” when it comes to reducing your risk. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is […]

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How the gold medalist unwinds, including her go-to summer cocktail. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way […]

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An endocrinologist breaks down what you actually need to know. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way […]

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It takes some planning and organization. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way to learn. And if […]

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