(image) “We are who we believe we are.” ~C.S. Lewis Have you ever caught yourself hiding behind the term “imposter syndrome”? I know I have—more times than I’d like to admit. We hear the phrase so often now, and it’s almost become a catch-all for our fears, doubts, and insecurities. But what if I told you that imposter syndrome isn’t what you think it is? What if it’s something deeper that has been with you far longer than your career or the roles you play in your […]

(image) “If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting. You want change, make some.” ~Courtney C. Stevens If someone looked at my life when I was younger, they would think that I had it all together. I went to college to obtain my bachelor’s in psychology and social work, followed by my master’s in social work. I have always had good friendships and family relationships. I traveled regularly. I was and still am young and […]

(image) Do you ever feel like you’re living your life racing toward someday when everything feels better or easier? Like you’re constantly chasing something—maybe a dream, money, the perfect body, or love and, at the core of it all, happiness? I chased all these things for years, filling most of my time with activities to attain them, all the while neglecting my deepest needs and ultimately feeling stressed and overwhelmed. It’s one of life’s greatest ironies—we  push ourselves so hard to find peace and fulfillment in the […]

(image) “Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown When was the last time you cried? Tears are often seen as a sign of weakness, but for me, they are a powerful guide that helps me recognize and understand my feelings. In a society that frequently suppresses emotions, I want to share my journey with tears and encourage you to reflect on your own experiences. The Change in My Relationship with Tears Sometimes, I like to cry. […]

Is your spouse showing a diminished interest in sexual activities? You’re not alone. This is a common concern among couples, often leading to feelings of confusion, frustration, and isolation. Understanding the root cause is the first step in addressing this issue. Various factors, from health conditions to emotional disconnect, could be contributing to this shift in your relationship. Delve deeper into this topic as we explore the potential reasons behind your spouse’s lack of sexual interest. We’ll also discuss strategies for rekindling the flame and restoring intimacy […]