How To Serve Cut-Up Fruit in the Summer and *Not* Get Anyone Sick
Heed these three important tips to avoid a sticky situation. There are certain foundational yoga poses that exemplify yoga as a practice, and eagle is one of them. This standing pose is unique in that it has so many different stages, from the nested version—where you curl in tight—to letting your eagle soar away as you come out of the posture. At its most basic, eagle pose appears to be another one-legged balance asana, but it’s actually a journey toward freedom. “The eagle yoga pose, garudasana, is […]
More info