The biggest perk? It’s really freaking fun. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way to learn. And […]

Build up the endurance and speed you need to score more points and prevent injury. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, […]

This is tennis’ answer to easy-to-play pickleball. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way to learn. And […]

Look ma, no punching bag! Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way to learn. And if you’re […]

Meet my new favorite recovery tool. You’ve finally let yourself wander into that jewelry boutique you always pass on your afternoon commute and you spot the cutest pair of gold vermeil earrings. They’re lustrous, and dainty, and they’re the perfect complement to that dress you’ve been waiting to wear out of the house for months. Before you stroll up to the register and slap down your credit card, though, you hesitate and look off into the middle distance wondering “What is gold vermeil?” If this has ever […]

The deals are dealing. You’ve finally let yourself wander into that jewelry boutique you always pass on your afternoon commute and you spot the cutest pair of gold vermeil earrings. They’re lustrous, and dainty, and they’re the perfect complement to that dress you’ve been waiting to wear out of the house for months. Before you stroll up to the register and slap down your credit card, though, you hesitate and look off into the middle distance wondering “What is gold vermeil?” If this has ever been you, […]

Dogs, cats, bunnies—they all seem to know just what we need when times are tough. You’ve finally let yourself wander into that jewelry boutique you always pass on your afternoon commute and you spot the cutest pair of gold vermeil earrings. They’re lustrous, and dainty, and they’re the perfect complement to that dress you’ve been waiting to wear out of the house for months. Before you stroll up to the register and slap down your credit card, though, you hesitate and look off into the middle distance […]

Researchers found that even bottles labeled “sterile” contained potentially harmful bacteria. Here’s how to stay safe if you’re getting inked. You’ve finally let yourself wander into that jewelry boutique you always pass on your afternoon commute and you spot the cutest pair of gold vermeil earrings. They’re lustrous, and dainty, and they’re the perfect complement to that dress you’ve been waiting to wear out of the house for months. Before you stroll up to the register and slap down your credit card, though, you hesitate and look […]

Sheer perfection! You’ve finally let yourself wander into that jewelry boutique you always pass on your afternoon commute and you spot the cutest pair of gold vermeil earrings. They’re lustrous, and dainty, and they’re the perfect complement to that dress you’ve been waiting to wear out of the house for months. Before you stroll up to the register and slap down your credit card, though, you hesitate and look off into the middle distance wondering “What is gold vermeil?” If this has ever been you, you’re not […]

Let the games begin! You’ve finally let yourself wander into that jewelry boutique you always pass on your afternoon commute and you spot the cutest pair of gold vermeil earrings. They’re lustrous, and dainty, and they’re the perfect complement to that dress you’ve been waiting to wear out of the house for months. Before you stroll up to the register and slap down your credit card, though, you hesitate and look off into the middle distance wondering “What is gold vermeil?” If this has ever been you, […]