Cozy, versatile, and on super sale. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way to learn. And if […]

The nail art inspo is GOOD. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way to learn. And if […]

Expect Mercury retrograde to throw a wrench in some of your plans. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a […]

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Lack of sleep isn’t always to blame. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way to learn. And […]

The tennis tournament is a cultural intersection. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way to learn. And […]

The roasting process lends to a nuttier and lighter flavor. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way […]

Here’s how to tell if virtual PT can work for you, too. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a […]

Here’s how to celebrate someone without emphasizing how they look. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, this is a great way […]

The muscle group is constantly functioning behind the scenes—here’s how to capitalize on that training. Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a quick 20-minute beginner shadow boxing workout that packs a serious punch for your fitness goals. “This shadowbox-only workout focuses on basic punches, short combos, speed, power, and defense,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing. If you’re a boxing beginner, […]