Call it a glow up. Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility and increasing the risk of injury. “If you experience achiness in the knees during a lunge or a squat, it could be an indication of a lack of mobility or strength in your ankles or hips (or any other part of your […]

Things are going to get hot and heavy this month. Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility and increasing the risk of injury. “If you experience achiness in the knees during a lunge or a squat, it could be an indication of a lack of mobility or strength in your ankles or hips (or […]

Allowing yourself to slow down is one of the best things you can do for your health. Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility and increasing the risk of injury. “If you experience achiness in the knees during a lunge or a squat, it could be an indication of a lack of mobility or […]

Deep breath in, deep breath out. Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility and increasing the risk of injury. “If you experience achiness in the knees during a lunge or a squat, it could be an indication of a lack of mobility or strength in your ankles or hips (or any other part of […]

Now all you need is a killer playlist, and you’re ready to hit the road. Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility and increasing the risk of injury. “If you experience achiness in the knees during a lunge or a squat, it could be an indication of a lack of mobility or strength in […]

Even if you aren’t a huge rugby fan, you’ve probably at least seen Ilona Maher on your Tiktok FYP (I certainly have), and one thing a quick scroll through her feed will show (besides her super cool personality and insane athletic chops) is that she loves beauty. So much so that she even wears her signature […] Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort […]

Crush your workout, not your knees. Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility and increasing the risk of injury. “If you experience achiness in the knees during a lunge or a squat, it could be an indication of a lack of mobility or strength in your ankles or hips (or any other part of […]

Yep, you heard that right! The main perk of being a beauty editor is—hands down—all the products I get to try. Over the years, I’ve found a few products that—without batting an eye—I’d stack up in my collection and be 100 percent stingy about. We’re talking ones I refuse to share with my mom, friends, or sister (sorry), and Hero Cosmetics pimple patches are one of them. I have acne-prone skin, and when you’re dealing with a breakout, you don’t want to gamble with a lotion or […]

Watery coffee is *never* an option. The main perk of being a beauty editor is—hands down—all the products I get to try. Over the years, I’ve found a few products that—without batting an eye—I’d stack up in my collection and be 100 percent stingy about. We’re talking ones I refuse to share with my mom, friends, or sister (sorry), and Hero Cosmetics pimple patches are one of them. I have acne-prone skin, and when you’re dealing with a breakout, you don’t want to gamble with a lotion […]

Pass the eye drops, please. The main perk of being a beauty editor is—hands down—all the products I get to try. Over the years, I’ve found a few products that—without batting an eye—I’d stack up in my collection and be 100 percent stingy about. We’re talking ones I refuse to share with my mom, friends, or sister (sorry), and Hero Cosmetics pimple patches are one of them. I have acne-prone skin, and when you’re dealing with a breakout, you don’t want to gamble with a lotion or […]