No, you don’t need to leak sweat from every pore for your flow to be effective. If you’re a parent, then you know that kids lunch boxes have come a long way from the square, clunky contraptions of (many) of our youths. In their place are compact-yet-infinitely spacious bento-box-style containers with separate compartments for any possible food and everything short of a port to charge a smart device. I pack and wash these every day for my two kids, lovingly chopping up fruit and string cheese and […]

You can mix and match whatever veggies, whole grains, and proteins you have on hand. If you’re a parent, then you know that kids lunch boxes have come a long way from the square, clunky contraptions of (many) of our youths. In their place are compact-yet-infinitely spacious bento-box-style containers with separate compartments for any possible food and everything short of a port to charge a smart device. I pack and wash these every day for my two kids, lovingly chopping up fruit and string cheese and whatever […]

There’s something for everyone. If you’re a parent, then you know that kids lunch boxes have come a long way from the square, clunky contraptions of (many) of our youths. In their place are compact-yet-infinitely spacious bento-box-style containers with separate compartments for any possible food and everything short of a port to charge a smart device. I pack and wash these every day for my two kids, lovingly chopping up fruit and string cheese and whatever their fickle preschool hearts desire. And then sometime around 3 p.m., […]

So you can actually *enjoy* your vacation. If you’re a parent, then you know that kids lunch boxes have come a long way from the square, clunky contraptions of (many) of our youths. In their place are compact-yet-infinitely spacious bento-box-style containers with separate compartments for any possible food and everything short of a port to charge a smart device. I pack and wash these every day for my two kids, lovingly chopping up fruit and string cheese and whatever their fickle preschool hearts desire. And then sometime […]

Welcome to adulthood, in which food organization is (legitimately) thrilling. If you’re a parent, then you know that kids lunch boxes have come a long way from the square, clunky contraptions of (many) of our youths. In their place are compact-yet-infinitely spacious bento-box-style containers with separate compartments for any possible food and everything short of a port to charge a smart device. I pack and wash these every day for my two kids, lovingly chopping up fruit and string cheese and whatever their fickle preschool hearts desire. […]

Say goodbye to your sore, achy muscles. Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility and increasing the risk of injury. “If you experience achiness in the knees during a lunge or a squat, it could be an indication of a lack of mobility or strength in your ankles or hips (or any other part […]

Keep the H2O coming! Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility and increasing the risk of injury. “If you experience achiness in the knees during a lunge or a squat, it could be an indication of a lack of mobility or strength in your ankles or hips (or any other part of your leg),” […]

Both can make you feel less focused and more brain foggy, but the link runs deeper. Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility and increasing the risk of injury. “If you experience achiness in the knees during a lunge or a squat, it could be an indication of a lack of mobility or strength […]