Varying your routine may help you avoid overuse injuries—and keep your workouts fun. Maintaining strong, flexible, and mobile hips is crucial for your overall fitness and being able to do everyday activities with ease. Weak, tight hips can cause pain not only in your hips, but in your lower back and knees, making tasks like climbing stairs or playing with your pets or kids harder to do. One effective way to strengthen and loosen your hips is by doing targeted exercises with resistance bands. This piece of […]

The condition is rapidly increasing in women but often misdiagnosed. Maintaining strong, flexible, and mobile hips is crucial for your overall fitness and being able to do everyday activities with ease. Weak, tight hips can cause pain not only in your hips, but in your lower back and knees, making tasks like climbing stairs or playing with your pets or kids harder to do. One effective way to strengthen and loosen your hips is by doing targeted exercises with resistance bands. This piece of equipment adds a […]

Meet your new favorite lower-body workout. Maintaining strong, flexible, and mobile hips is crucial for your overall fitness and being able to do everyday activities with ease. Weak, tight hips can cause pain not only in your hips, but in your lower back and knees, making tasks like climbing stairs or playing with your pets or kids harder to do. One effective way to strengthen and loosen your hips is by doing targeted exercises with resistance bands. This piece of equipment adds a versatile and portable element […]

It can be debilitating, but after years of living with blurry thinking, I’ve found some great ways to cope. Maintaining strong, flexible, and mobile hips is crucial for your overall fitness and being able to do everyday activities with ease. Weak, tight hips can cause pain not only in your hips, but in your lower back and knees, making tasks like climbing stairs or playing with your pets or kids harder to do. One effective way to strengthen and loosen your hips is by doing targeted exercises […]

It’s not a cure-all, but it can help with some symptoms. Maintaining strong, flexible, and mobile hips is crucial for your overall fitness and being able to do everyday activities with ease. Weak, tight hips can cause pain not only in your hips, but in your lower back and knees, making tasks like climbing stairs or playing with your pets or kids harder to do. One effective way to strengthen and loosen your hips is by doing targeted exercises with resistance bands. This piece of equipment adds […]

This is a good time to lean on your intuition for guidance, too. If you’re a parent, then you know that kids lunch boxes have come a long way from the square, clunky contraptions of (many) of our youths. In their place are compact-yet-infinitely spacious bento-box-style containers with separate compartments for any possible food and everything short of a port to charge a smart device. I pack and wash these every day for my two kids, lovingly chopping up fruit and string cheese and whatever their fickle […]

We’ve got you covered. If you’re a parent, then you know that kids lunch boxes have come a long way from the square, clunky contraptions of (many) of our youths. In their place are compact-yet-infinitely spacious bento-box-style containers with separate compartments for any possible food and everything short of a port to charge a smart device. I pack and wash these every day for my two kids, lovingly chopping up fruit and string cheese and whatever their fickle preschool hearts desire. And then sometime around 3 p.m., […]

You’re one month away from serious strength gains. If you’re a parent, then you know that kids lunch boxes have come a long way from the square, clunky contraptions of (many) of our youths. In their place are compact-yet-infinitely spacious bento-box-style containers with separate compartments for any possible food and everything short of a port to charge a smart device. I pack and wash these every day for my two kids, lovingly chopping up fruit and string cheese and whatever their fickle preschool hearts desire. And then […]

Meet the Shark HyperAir. If you’re a parent, then you know that kids lunch boxes have come a long way from the square, clunky contraptions of (many) of our youths. In their place are compact-yet-infinitely spacious bento-box-style containers with separate compartments for any possible food and everything short of a port to charge a smart device. I pack and wash these every day for my two kids, lovingly chopping up fruit and string cheese and whatever their fickle preschool hearts desire. And then sometime around 3 p.m., […]

They’re not quite a super shoe, but they feel like one. If you’re a parent, then you know that kids lunch boxes have come a long way from the square, clunky contraptions of (many) of our youths. In their place are compact-yet-infinitely spacious bento-box-style containers with separate compartments for any possible food and everything short of a port to charge a smart device. I pack and wash these every day for my two kids, lovingly chopping up fruit and string cheese and whatever their fickle preschool hearts […]